Akhkha phans chanakoota bhaji Recipe - Calories, Nutrition & GI | Clearcals

Akhkha phans chanakoota bhaji Recipe - Calories, Nutrition & GI | Clearcals

clearcals.com

Akhkha phans chanakoota bhaji has 166.4 calories per serving (1 Small Cup) — that's 135.2 calories per 100g. It provides 6.2g protein, 18.5g carbs, and 7.5g fat. With a low glycemic index (GI: 40),...

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Ingredients

  • 1 Table Spoon of Bengal gram dal
  • 100 Grams of Jack fruit ripe
  • 3 Grams of Chillies green - all varieties
  • 1 Table Spoon of Curry leaves
  • 2 Grams of Chillies red
  • 1 Tea Spoon of Turmeric powder
  • 2 Table Spoon of Coconut kernel fresh
  • 1 Tea Spoon of Mustard seeds
  • 1 Table Spoon of Rice bran oil
  • 0.5 Tea Spoon of Salt
  • 200 Milliliter of Water
  • 1 Tea Spoon of Red chilli powder
  • 100 Grams of Chickpeas

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