Healthy breakfast: Try this creamy, grilled vegetable low-calorie sandwich | HealthShots

Ingredients

• 6 tbsp curd
• 1 cluster of garlic cloves
• 2 tsp chopped coriander
• 1 small onion, chopped
• 2 green chillies
• 2 tsp lemon juice
• Salt to taste
• Red chilli powder to taste
• Oregano powder to taste
• 2 slices, multigrain bread
• 1/2 onion, finely chopped
• 1/2 cucumber, grated
• 1/2 carrot, grated
• 1/2 capsicum, finely chopped
• 1/2 tomato, finely chopped
• 1 boiled egg or grilled chicken breast, chopped