Green goddess smoothie bowl - Good Food Middle East

Ingredients

• 2 bananas, sliced
• 1 ripe avocado, stoned, peeled and chopped into chunks
• 1 small ripe mango, stoned, peeled and chopped into chunks
• 100g spinach (fresh or frozen)
• 250ml milk (unsweetened almond or coconut milk works well)
• 1 tbsp unsweetened almond or peanut butter
• 1 tbsp clear honey, agave or maple syrup (optional)
• 1 tbsp chia seeds
• 1 tbsp linseeds
• 4 tbsp pumpkin seeds
• 4 tbsp sunflower seeds
• 4 tbsp coconut flakes
• 4 tbsp flaked almonds
• ¼ tsp ground cinnamon
• 2 tbsp clear honey, agave or maple syrup
• 175g mixed fresh fruit, chopped (we used banana, mango, raspberries and blueberries)