Healthy Pan Fried Fish recipe by Ruhana Ebrahim

Ingredients

• 1 box hake medallions
• ½ teaspoon salt
• ½ teaspoon white pepper
• ½ teaspoon dhana jeeroo powder
• 1 teaspoon garlic paste
• ½ teaspoon ground green chillies
• 2 tablespoon lemon juice
• 2 tablespoon oil
• 1. Whilst heating a pan on medium heat, mix all ingredients.
• 2. Make sure fish is defrosted and all water gently squeezed out.
• 3. Coat fish in marinade on either side.
• 4. Place in hot pan and cook for 2min on either side.
• 5. Serve with salad and dressing of