Cold and Crunchy Vegetable Salad | HMR Recipe

Name: Cold and Crunchy Vegetable Salad | HMR Recipe
Ingredients: 2 cups green bell pepper, chopped; 2 cups red bell pepper, chopped; ½ cup celery, chopped; 3 cups carrots, chopped; 2 cups sweet yellow onion, chopped; 2 cups purple onion, chopped; 2 cups corn, cooked (fresh or frozen); 2 cups broccoli florets, raw or steamed al dente, chopped; 4 ounces cooked plain or whole wheat elbow or spiral pasta (OR quinoa, couscous, or grain of choice); 5 Tbs nonfat plain Greek yogurt (we love Fage brand), or nonfat mayonnaise

www.hmrprogram.com

With vegetables, the more colors you eat, the more antioxidants and phytochemicals your body gets—this pasta salad has all the colors—for 85 calories per cup.

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Ingredients

2 cups green bell pepper, chopped
2 cups red bell pepper, chopped
½ cup celery, chopped
3 cups carrots, chopped
2 cups sweet yellow onion, chopped
2 cups purple onion, chopped
2 cups corn, cooked (fresh or frozen)
2 cups broccoli florets, raw or steamed al dente, chopped
4 ounces cooked plain or whole wheat elbow or spiral pasta (OR quinoa, couscous, or grain of choice)
5 Tbs nonfat plain Greek yogurt (we love Fage brand), or nonfat mayonnaise