V-Day – Oh She Glows

Ingredients

• 1 C. light whole wheat flour (King Arthur brand)
• 1 t. baking powder
• 1 t. cinnamon
• 1/2 t. nutmeg
• 1/4 t. salt
• About 1 C dried cranberries (or any combination). Stir these into the flour mix, separating any stuck together, so that all are lightly coated with the flour mix
• 2 C. regular oats (NOT instant)
• 1 C. chopped walnuts
• 1/4 C light butter spread
• 2 T vegetable oil
• 1/2 C organic cinnamon applesauce
• 1 C. minus 2 T. Splenda (a full cup is too sweet)
• 1 large egg
• 1/2 C. milk
• 1 t. vanilla