Healthy Recipes - Barbara Karafokas - Holistic Nutritionist

Ingredients

• bly) or with flax or rice protein (or a blend)
• 1 Greens packet or about 1 tbsp of a greens powder mix made with organic fruits and vegetables and alkalizing grass juices
• 4 - 6 oz water
• 4 - 6 oz unsweetened vanilla almond milk
• small piece of avocado – about 1/5 of a large avocado or 1/4 of a small one
• 1/4 cup loosely packed fresh mint leaves or 1/8 tsp organic peppermint extract
• sweeten to taste with either raw honey, xylitol or stevia
• 1 tbsp raw cacao nibs
• 2 - 4 ice cubes