Protein Banana Flapjack Bites –

Ingredients

• 140g oats
• 30g pumpkin seeds
• 40g raisins
• 10g milled hemp seeds or flaxseed
• 1 tsp cinnamon
• 1 large banana
• 2 tbsp peanut butter
• 2 tbsp maple syrup
• 2 tbsp melted coconut oil
• Drizzled dark chocolate
• 4.9oz oats
• 1.05oz pumpkin seeds
• 1.4oz raisins
• 0.35oz milled hemp seeds or flaxseed
• Step 1 Mix together the oats, seeds, raisins and cinnamon in a bowl.
• Step 2 Place the banana, peanut butter, syrup and oil in your blender and whizz up well, then pour in and mix well.
• Step 3 Spoon between a 6-hole greased muffin tin to fill each to the top and bake at 180C for 15-20 minutes until golden,
• Step 4 Leave to cool then drizzle with melted dark chocolate – and enjoy!