Coconut Smoothie | Shape Foods Inc. | Shape Foods is the leading producer of premium Flax Oil and Me

Ingredients

• 3/4 cup (180 ml) Coconut milk or Fruit juice
• 1/2 Banana or Other fruit
• 4 Tbsp (60 ml) Yogurt or Soft tofu
• 1 tsp (5 ml) Apple juice concentrate or Maple syrup
• 1 Tbsp (15 ml) Royal Harvest Coconut Flavour Flax Oil
• 1 Tbsp (15 ml) Cinnamon (optional)
• 1 Tbsp (15 ml) Nutmeg (optional)
• Tbsp (15 ml) Ginger (optional)