Muringa Parippu Recipe - Calories, Nutrition & GI

Name: Muringa Parippu Recipe - Calories, Nutrition & GI
Total time: 35 min
Ingredients: 60 Grams of Red gram dal; 100 Grams of Drumstick; 50 Grams of Tomato ripe local; 10 Grams of Chillies green - all varieties; 10 Grams of Curry leaves; 10 Grams of Garlic small clove; 50 Grams of Onion big; 2 Grams of Asafoetida; 2 1/2 Grams of Cumin seeds; 2 1/2 Grams of Turmeric powder; 2 1/2 Grams of Mustard seeds; 1 Table Spoon of Rice bran oil; 2 1/2 Grams of Salt; 200 Milliliters of Water

clearcals.com

Muringa Parippu has 85.5 calories per serving (1 Small Cup) — that's 82.8 calories per 100g. It provides 3.8g protein, 9.7g carbs, and 3.5g fat. With a low glycemic index (GI: 48), this recipe is...

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