Hawaiian Turkey Burger - InstructorLive

Ingredients

• 150g turkey mince (extra lean) (for vegetarian option use½candrained mixed beans instead of turkey)
• 1 smallegg (beaten)
• 1 garlic clove, crushed
• 1 tsp Worcestershire sauce (contains fish) (optional)
• 1 tbsp chopped fresh basil or 1 tbsp dried sage
• ½ tsp salt
• Pepper to taste
• 1 tsp oil (olive, rapeseed, hemp seed or spray oil)
• 2 burger baps (wholemeal is best)
• Lettuce
• 2 slices of tomato
• 2 tbsp lighter than light mayonnaise
• ½ red onion
• ½ tsp English mustard
• 20g breadcrumbs or rolled oats
• ¼ tsp paprika
• 2 slices pineapple rings
• ¼ large red bell pepper, diced