Hawaiian Turkey Burger - InstructorLive

Name: Hawaiian Turkey Burger - InstructorLive
Ingredients: 150g turkey mince (extra lean) (for vegetarian option use½candrained mixed beans instead of turkey); 1 smallegg (beaten); 1 garlic clove, crushed; 1 tsp Worcestershire sauce (contains fish) (optional); 1 tbsp chopped fresh basil or 1 tbsp dried sage; ½ tsp salt; Pepper to taste; 1 tsp oil (olive, rapeseed, hemp seed or spray oil); 2 burger baps (wholemeal is best); Lettuce; 2 slices of tomato; 2 tbsp lighter than light mayonnaise; ½ red onion; ½ tsp English mustard; 20g breadcrumbs or rolled oats; ¼ tsp paprika; 2 slices pineapple rings; ¼ large red bell pepper, diced

www.instructorlive.com

Looking for a high-protein dinner that’s both satisfying and packed with flavour? Try this Hawaiian Turkey Burger by Maxinne Palmer.

View full recipe on www.instructorlive.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.instructorlive.com.

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Ingredients

150g turkey mince (extra lean) (for vegetarian option use½candrained mixed beans instead of turkey)
1 smallegg (beaten)
1 garlic clove, crushed
1 tsp Worcestershire sauce (contains fish) (optional)
1 tbsp chopped fresh basil or 1 tbsp dried sage
½ tsp salt
Pepper to taste
1 tsp oil (olive, rapeseed, hemp seed or spray oil)
2 burger baps (wholemeal is best)
Lettuce
2 slices of tomato
2 tbsp lighter than light mayonnaise
½ red onion
½ tsp English mustard
20g breadcrumbs or rolled oats
¼ tsp paprika
2 slices pineapple rings
¼ large red bell pepper, diced