Cut Calories With This Lean Butter Chicken Recipe (Just 248 calories!)
A typical butter chicken is about 600 calories with 30 g of fat per serving. But this dish makeover cuts it down to 248 calories and 7 g of total fat.
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Cooking tools:
- Microplane
- Chef's knife
- Cutting board
- Mixing bowl
- Measuring spoon
- Nonstick skillet
- Stove
- Oven
- Baking sheet
- Parchment paper
- Spoon
- Plastic wrap
- Refrigerator
- Plate
- Serving bowl
Ingredients
- 2 lbs chicken breasts (boneless, skinless, cut into 1 1/2'inch cubes)
- 1/4 tsp salt
- 5 garlic cloves (minced)
- 3 tbsp fresh lemon juice
- 3 tbsp non-fat plain Greek yogurt
- 2 tbsp fresh ginger (grated)
- 2 tsp garam masala
- 1 tsp ground cumin
- 1/2 tsp chili powder
- 1/2 tsp turmeric
- 1 tbsp grapeseed oil
- 1 medium yellow onion (diced)
- 4 garlic cloves (minced)
- 1 tsp ground coriander
- 1 tsp chili powder
- 1 tsp turmeric
- 2 tbsp almond butter
- 1 1/2 cups passata
- 1/2 cup low-sodium chicken stock
- 1 tbsp honey
- 1/2 cup non-fat evaporated milk
- 1/2 cup non-fat plain Greek yogurt
- 1 tsp dried fenugreek
- Sea salt
- freshly ground black pepper
- 1/4 cup fresh cilantro (coarsely chopped)
- 2 tbsp sliced almonds (toasted)
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