Cut Calories With This Lean Butter Chicken Recipe (Just 248 calories!)

Cut Calories With This Lean Butter Chicken Recipe (Just 248 calories!)

www.besthealthmag.ca

A typical butter chicken is about 600 calories with 30 g of fat per serving. But this dish makeover cuts it down to 248 calories and 7 g of total fat.

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Cooking tools:

  • Microplane
  • Chef's knife
  • Cutting board
  • Mixing bowl
  • Measuring spoon
  • Nonstick skillet
  • Stove
  • Oven
  • Baking sheet
  • Parchment paper
  • Spoon
  • Plastic wrap
  • Refrigerator
  • Plate
  • Serving bowl

Ingredients

  • 2 lbs chicken breasts (boneless, skinless, cut into 1 1/2'inch cubes)
  • 1/4 tsp salt
  • 5 garlic cloves (minced)
  • 3 tbsp fresh lemon juice
  • 3 tbsp non-fat plain Greek yogurt
  • 2 tbsp fresh ginger (grated)
  • 2 tsp garam masala
  • 1 tsp ground cumin
  • 1/2 tsp chili powder
  • 1/2 tsp turmeric
  • 1 tbsp grapeseed oil
  • 1 medium yellow onion (diced)
  • 4 garlic cloves (minced)
  • 1 tsp ground coriander
  • 1 tsp chili powder
  • 1 tsp turmeric
  • 2 tbsp almond butter
  • 1 1/2 cups passata
  • 1/2 cup low-sodium chicken stock
  • 1 tbsp honey
  • 1/2 cup non-fat evaporated milk
  • 1/2 cup non-fat plain Greek yogurt
  • 1 tsp dried fenugreek
  • Sea salt
  • freshly ground black pepper
  • 1/4 cup fresh cilantro (coarsely chopped)
  • 2 tbsp sliced almonds (toasted)

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