Black Lentil Salad with Mango and Avocado - Half Cup Habit

Ingredients

• 1 cup lentils, black
• 4 cups water
• 4 cups arugula
• 1 mango (champagne; sliced)
• 1/4 onion (red; thinly sliced)
• 1 avocado (sliced)
• 1/3 cup olive oil (extra virgin)
• 1/4 cup lemon juice
• 2 cloves garlic (minced)
• 2 tsp mustard (dijon)
• 1/2 tsp salt (sea)
• 1/2 tsp pepper (black)
• 3 tbsp parsley (fresh; chopped)