Wholesome Child's Vanilla Muffins with Cauliflower & Choc Date Frosting - Real Recipes from Mums

Ingredients

• MUFFINS
• 5 Medjool dates, pitted
• 1 Egg
• 1 tsp Pure Vanilla Extract
• 1/4 Cup Coconut oil, melted
• 1/4 Cup Applesauce (unsweetened)
• 1/2 Cup Cauliflower, steamed and drained
• 1/4 Cup Maple Syrup
• 1/3 Cup Buckwheat flour
• 1/3 Cup Millet flour
• 1/3 Cup Arrowroot
• ½ tsp Baking powder
• ¼ tsp Baking soda
• pinch Sea salt
• FROSTING
• 1 cup soft medjool dates, pitted
• ½ cup boiling water
• 1 tbs coconut oil
• 1 tbs coconut cream
• 2 tbs cacao powder
• 1 tbs carob powder
• 1 tbs maple syrup
• pinch Himalayan rock salt (optional)