Menthya Hittu | MethKoot - Food and Remedy

Name: Menthya Hittu | MethKoot - Food and Remedy
Total time: 25 min
Ingredients: 1/2 cup channa dal; around 1/4 cup urad dal; 1/2 cup toor dal; 1/2 cup moong dal; 3 to 5 dried red chillies; 1 tbsp coriander seeds; 1/4 to 1/2 tsp fenugreek seeds/menthya (If we add more the powder becomes too bitter to taste, so add according to your liking); 1/2 tsp turmeric powder / dried turmeric pieces; 1/2 tsp hing; 1 1/4 tsp salt; 1/4 tsp oil

foodandremedy.com

Menthya hittu / Methkoot is a multipurpose, protein rich powder. My mom used to make it and used this mentya hittu in many dishes. Here is the recipe to one super powder :)

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Ingredients

1/2 cup channa dal
around 1/4 cup urad dal
1/2 cup toor dal
1/2 cup moong dal
3 to 5 dried red chillies
1 tbsp coriander seeds
1/4 to 1/2 tsp fenugreek seeds/menthya (If we add more the powder becomes too bitter to taste, so add according to your liking)
1/2 tsp turmeric powder / dried turmeric pieces
1/2 tsp hing
1 1/4 tsp salt
1/4 tsp oil