Eat Carbs Appropriate to Activity Level | dummies

Name: Eat Carbs Appropriate to Activity Level | dummies
Ingredients: sweet potatoes; squash; pumpkin; plantains; jicama; kohlrabi; beets; Cold leftover cooked spaghetti squash tossed with oil and vinegar; ripe seasonal fruit — most varieties of berries are lowest in carbs, while tropical fruits like pineapple and mango tend to be highest in carbs; Sweet potatoes and other starchy tubers (baked the night before is best); Butternut squash or pumpkin soup, ideally made with homemade bone broth; Sweeter veggies like carrots, parsnips, and jicama

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Carbs often get a bad rap, but a Paleo lifestyle doesn’t necessarily mean avoiding them.

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Ingredients

sweet potatoes
squash
pumpkin
plantains
jicama
kohlrabi
beets
Cold leftover cooked spaghetti squash tossed with oil and vinegar
ripe seasonal fruit — most varieties of berries are lowest in carbs, while tropical fruits like pineapple and mango tend to be highest in carbs
Sweet potatoes and other starchy tubers (baked the night before is best)
Butternut squash or pumpkin soup, ideally made with homemade bone broth
Sweeter veggies like carrots, parsnips, and jicama