Lau Pudina Rosh Recipe - Calories, Nutrition & GI

Lau Pudina Rosh Recipe - Calories, Nutrition & GI

clearcals.com

Lau Pudina Rosh has 15.1 calories per serving (1 Glass) — that's 6.3 calories per 100g. It provides 1.2g protein, 2g carbs, and 0.2g fat. With a low glycemic index (GI: 50), this recipe is suitable...

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Cooking tools:

  • Blender
  • Peeler

Ingredients

  • 200 Grams of Elongate bottle gourd
  • 30 Grams of Mint leaves
  • 1/2 Gram of Salt
  • 250 Milliliters of Water

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