Pan Fried Chicken with Sage, Garlic & Lemon – Act One Art
I confess I eat a lot of chicken. It is my protein of choice most of the time, and that is for a few reasons. One, its higher in protein and lower in fat than most other animal sources of...
Ingredients
- 1 large boneless, skinless chicken breast fillet
- 1 TBS plain all purpose flour
- 6 fresh sage leaves
- 1 clove of garlic, peeled and bruised
- 1 TBS butter
- 1 TBS olive oil
- the juice of half a lemon
- fine sea salt and freshly ground black pepper to taste
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