- Easy & Delicious Recipe |

Ingredients

• You can swap the all-purpose flour with gluten-free flour or experiment with whole-wheat crumbs for a higher-fiber option.
• 3 spray: Cooking sprays
• 1 cup Cornflake crumbs:
• 1 large Egg white
• 1 1/3 cup 1% Low-fat milk
• 1/4 cup All-purpose flour:
• 3/4 teaspoon Onion powder:
• 1/2 teaspoon Table salt:
• 1/8 teaspoon Cayenne pepper:
• 1 large sliced Yellow onion: