Cheeseburgers - South Beach Diet Healthy Recipes
The South Beach Diet provides a delicious and healthy recipe for Inside-Out Cheeseburgers, perfect for an easy and guilt-free lunch or dinner.
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Cooking tools:
- Spice grinder
- Coffee grinder
- Mixing bowl
- Nonstick skillet
- Chef's knife
- Cutting board
- Stove
- Spatula
- Pastry brush
- Measuring cup
- Measuring spoon
- Toaster
- Plate
Ingredients
- 1/4 pounds lean ground turkey
- 1/2 cup flaxmeal (2 ounces)
- 1/2 small red bell pepper, finely diced
- 2 scallions, thinly sliced
- 6 tablespoons soft goat cheese, preferably one flavored with herbs or garlic
- 3/4 teaspoon salt
- 4 teaspoons extra-virgin olive oil
- 4 very thin whole-wheat sandwich rolls (1.5 ounces each), split, or 8 slices multigrain bread
- 1 tablespoon balsamic vinegar
- Bibb lettuce (optional)
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