Cheeseburgers - South Beach Diet Healthy Recipes

Cheeseburgers - South Beach Diet Healthy Recipes

palm.southbeachdiet.com

The South Beach Diet provides a delicious and healthy recipe for Inside-Out Cheeseburgers, perfect for an easy and guilt-free lunch or dinner.

View full recipe on palm.southbeachdiet.com

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Cooking tools:

  • Spice grinder
  • Coffee grinder
  • Mixing bowl
  • Nonstick skillet
  • Chef's knife
  • Cutting board
  • Stove
  • Spatula
  • Pastry brush
  • Measuring cup
  • Measuring spoon
  • Toaster
  • Plate

Ingredients

  • 1/4 pounds lean ground turkey
  • 1/2 cup flaxmeal (2 ounces)
  • 1/2 small red bell pepper, finely diced
  • 2 scallions, thinly sliced
  • 6 tablespoons soft goat cheese, preferably one flavored with herbs or garlic
  • 3/4 teaspoon salt
  • 4 teaspoons extra-virgin olive oil
  • 4 very thin whole-wheat sandwich rolls (1.5 ounces each), split, or 8 slices multigrain bread
  • 1 tablespoon balsamic vinegar
  • Bibb lettuce (optional)

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