The Best Avocado Toast Ever

Ingredients

•  
• 1 (15-ounce) can chickpeas, drained and rinsed
• 1 cup grape tomatoes, halved or whole
• 1 teaspoon salt
• 1 teaspoon black pepper
• 1 teaspoon garlic powder
• 1 teaspoon smoked paprika
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 1 tablespoon dried parsley
• 2 tablespoons olive oil
• 2 organic Hass avocados, pitted and mashed
• 1 teaspoon lemon juice
• ¼ teaspoon salt
• ¼ teaspoon black pepper
• ¼ teaspoon cayenne pepper
• 2 slices rustic bread, toasted 
• ½ cup
• maple syrup
• 1 teaspoon red pepper flakes
• Shanika Graham-White