Warm spiced tropical fruits with coconut yoghurt | Diabetes UK
This deliciously fruity dessert is quick to make and includes one of your five-a-day.
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Cooking tools:
- Citrus press
- Fine-mesh sieve
- Grater
- Chef's knife
- Cutting board
- Peeler
- Saucepan
- Serving bowl
- Measuring cup
- Stove
Ingredients
- 1 lime
- 4 tbsp unsweetened pineapple juice from can – fruit used later
- Half a cinnamon stick
- 2-in piece fresh root ginger, sliced
- 1 ripe mango, approx 200g, peeled, stone removed and diced
- 1 banana, peeled and sliced
- 2 kiwi fruit, peeled and cut into chunks
- 230g canned pineapple chunks in juice
- 4 tsp pomegranate seeds
- 250g low-fat plain soya yoghurt with coconut
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