Banana & Peanut Butter Smoothie

Ingredients

• 1 banana (preferably frozen)
• 1 1/2 cups fortified plant milk
• 1/4 cup rolled oats or 1-2 Weet-Bix
• 1 Tbsp peanut butter
• 1 tsp vanilla extract
• 2 tsp ground flax or chia seeds