Kale Almond-Milk Smoothie - Stucky Chiropractic

Ingredients

• ⅔ cup almond milk (unsweetened)
• ½ cup Plain Greek yogurt (look for brand with low sugar content)
• ¾ cup ice (or precut and freeze organic apple slices in place of ice cubes)
• 1 ½ cups kale / spinach mixture (chopped, packed)
• 1 stalk organic celery (diced)
• ½ Gala apple (cut into chunks and pre-frozen if not using ice cubes)
• 1 TBSP. Hemp Seed Hearts (Bob’s Red Mill Hulled Hemp Seed)
• Raw local honey (to taste)