The Best Slow-Cooked Bone Broth 3 Ways - Diet Doctor

Ingredients

• 5 lbs beef bones, or lamb, or a combination of the two
• 3 tbsp coconut oil
• 1 yellow onion, roughly chopped (optional)
• carrot roughly chopped (optional)
• 1 whole garlic unpeeled & slightly crushed (optional)
• 1 tbsp salt
• 1 tsp black peppercorns
• fresh thyme or fresh parsley
• 1 tbsp white wine vinegar
• water