Recipe: <!-- -->Wakame, Mushroom and Broccoli Sauté<!-- --> | Whole Foods Market

Recipe: <!-- -->Wakame, Mushroom and Broccoli Sauté<!-- --> | Whole Foods Market

www.wholefoodsmarket.com

The mildly sweet flavor of wakame, which is a good source of dietary fiber and potassium, combines with mushrooms and crunchy broccoli in this Asian inspired me

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Ingredients

  • 1/2 cup dried wakame, dulse or arame, rinsed
  • 3 teaspoons sesame oil
  • 2 cloves garlic, finely chopped
  • 1 yellow onion, chopped
  • 1 tablespoon tamari, divided
  • 1 cup broccoli florets
  • 2 cups mushrooms, sliced
  • 2 teaspoons arrowroot, dissolved in 3 teaspoons water (optional)
  • 1 1/2 tablespoons sesame seeds, toasted

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