Chickpea Chilli Recipe | Samsung Food App

Chickpea Chilli Recipe | Samsung Food App

app.samsungfood.com

Adapted from the 8 - week blood sugar diet. Will keep in the fridge for up to 5 days & freezes well.

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Ingredients

  • 1 Medium Onion - finely diced
  • 2 Tbsp Olive oil
  • 1 Tsp ground cumin
  • 1/2 Tsp Oregano
  • 1 Carrot - diced
  • 1 Red pepper - deseeded & diced
  • 2 Celery stalks - chopped
  • 100g Mushrooms
  • 1 Garlic clove - crushed
  • Chilli powder or fresh chilli to taste
  • 400g Tin chopped tomatoes
  • 1/2 Tsp Balsamic vinegar
  • 400g Tin Chickpeas
  • 400g Tin Black beans
  • Coriander to serve

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