Chicken Quesadillas Recipe
75% more fiber • 61% less fat • 25% more calcium than the original recipe. Mexican food is known for having lots of flavor. We were able to keep the flavor, while cutting fat and
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.quericavida.com.
Cooking tools:
- Stove
- Skillet
- Chef's knife
- Cutting board
- Mixing bowl
- Saucepan
- Spatula
- Spoon
- Measuring cup
- Plate
Ingredients
- 1 cup shredded cooked chicken breast
- 1/4 cup Muir Glen™ organic salsa (any variety)
- 2 tablespoons chopped fresh cilantro
- 1/2 cup fat-free refried beans
- 4 low-fat whole wheat tortillas (8 inch)
- 3/4 cup shredded reduced-fat Mexican cheese blend (3 oz)
- Additional salsa, if desired
- Fat-free sour cream, if desired
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