Lightened-Up Spinach Dip | Canadian Living

Ingredients

• 1 cup frozen edamame (shelled soybeans)
• 3 cloves garlic
• 6 cups packed trimmed spinach leaves
• 1 green onion chopped
• 2/3 cups sour cream
• 3 tablespoons lemon juice
• 1/2 teaspoon salt
• 1/4 teaspoon pepper
• Sodium 91 mg
• Protein 1 g
• Calories 19.0
• Total fat 1 g
• Potassium 79 mg
• Cholesterol 3 mg
• Saturated fat 1 g
• Total carbohydrate 2 g
• Iron 4.0
• Folate 14.0
• Calcium 2.0
• Vitamin A 10.0
• Vitamin C 3.0