Smoothie – Banana miracle – Health Culture

Ingredients

• Banana 118g / 1 medium
• Walnuts, 28g / 1 ounce
• Yogurt 60g / 4-5 tbsp (Greek or plain, low fat or high fat, All according to taste and preference)
• Cinnamon 2g / 1 tsp
• Apple juice 75g / 2 apples (You can skip the juicing and add the apple directly to the blender)