Roasted Garlic Hummus and Dippers | WIC Works Resource System

Roasted Garlic Hummus and Dippers | WIC Works Resource System

wicworks.fns.usda.gov

Roasted Garlic Hummus with whole wheat dippers offers iron-rich, WIC-friendly ingredients and vitamin C from red peppers. Easy to make in just 15 minutes!

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Ingredients

  • 2 cloves garlic, whole (keep the peel on)
  • 2 cans chickpeas/garbanzo beans (drained and rinsed)
  • 3 tablespoons olive oil (2 tablespoon + 1 tablespoon, divided)
  • 1⁄2 tablespoon lemon juice
  • salt and pepper to taste
  • 4 whole wheat tortilla (each cut into 6 small triangles)
  • 2 red pepper (medium-sized, washed and cut into slices*)

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