Eating for IBS Recipe Classic - Blueberry Brown Sugar Scottish Oatmeal
Irritable Bowel Syndrome (IBS) News. Help for all IBS symptoms including pain, constipation, diarrhea, and bloating.
Ingredients
- 1/2 cup rolled oatmeal (not instant)
- 1 teaspoon Tummy Fiber Acacia
- 1 scant cup vanilla soy/rice/oat/flax milk
- 1 teaspoon brown sugar
- 1/4 cup fresh or unthawed frozen whole blueberries
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