Pudina rasam Recipe - Calories, Nutrition & GI

Name: Pudina rasam Recipe - Calories, Nutrition & GI
Total time: 25 min
Ingredients: 1 Tea Spoon of Ghee clarified butter; 15 Grams of Red gram dal; 50 Grams of Tomato ripe local; 50 Milliliters of Tamarind pulp; 10 Grams of Coriander leaves; 10 Grams of Curry leaves; 10 Grams of Garlic big clove; 10 Grams of Ginger fresh; 10 Grams of Mint leaves; 1/4 Tea Spoon of Asafoetida; 5 Grams of Chillies red; 1 Tea Spoon of Cumin seeds; 2 1/2 Grams of Pepper, black; 1/4 Tea Spoon of Turmeric powder; 15 Grams of Coconut kernel fresh; 1 Tea Spoon of Mustard seeds; 1/2 Tea Spoon of Salt; 400 Milliliters of Water; 2 Tea Spoon of Rasam powder

clearcals.com

Pudina rasam has 69 calories per serving (1 Small Cup) — that's 67 calories per 100g. It provides 2g protein, 9.2g carbs, and 2.7g fat. With a low glycemic index (GI: 36), this recipe is suitable...

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