10-Minute Seared Tuna

10-Minute Seared Tuna

whfoods.info

The World's Healthiest Foods — nutrition reference and recipe library

View full recipe on whfoods.info

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Cooking tools:

  • Skillet
  • Stove
  • Chef's knife
  • Cutting board
  • Measuring spoon
  • Plate

Ingredients

  • 12 oz of tuna cut into 2 steaks
  • 2 TBS mirin rice wine (can be found in Asian section of supermarket)
  • 1 + 1 TBS fresh squeezed lemon juice
  • 2 TBS soy sauce
  • 1 TBS minced fresh ginger
  • 3 TBS minced scallion
  • salt & white pepper to taste

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