The Ultimate New Year's Breakfast Burrito | Command Cooking

Ingredients

• 2 teaspoons canola oil
• 1/2 small red onion, diced
• 1 red bell pepper, seeded and diced
• 1 cup canned black beans, drained and rinsed
• 1/4 teaspoon chili flakes
• salt, to taste
• pepper, to taste
• 4 eggs
• 4 egg whites
• 1/3 cup Pepper Jack cheese, shredded
• 4 (10-inch) whole wheat tortillas
• 1/4 cup reduced fat-free sour cream or 2 % plain Greek yogurt
• 1/4 cup salsa
• 1 large tomato, seeded and diced
• 1 small avocado, cubed
• hot sauce, to taste