Blueberry Sunflower Overnight Oats

Ingredients

• 1 cup old fashioned rolled oats
• 1 1/3 cups 1% milk or unsweetened soy milk
• 1 teaspoon pure vanilla extract
• 1 teaspoon pure maple syrup or honey
• dash coarse sea salt (optional)
• 2 cups blueberries (fresh or frozen and thawed)
• 2 tablespoons roasted unsalted sunflower seeds