Blueberry Sunflower Overnight Oats
These blueberry sunflower overnight oats are a nutritionally balanced protein-rich breakfast that can be made ahead of time.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at cjnutrition.com.
Ingredients
- 1 cup old fashioned rolled oats
- 1 1/3 cups 1% milk or unsweetened soy milk
- 1 teaspoon pure vanilla extract
- 1 teaspoon pure maple syrup or honey
- dash coarse sea salt (optional)
- 2 cups blueberries (fresh or frozen and thawed)
- 2 tablespoons roasted unsalted sunflower seeds
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