Curried Chickpea Stacks - Grains & Legumes Nutrition Council

Curried Chickpea Stacks - Grains & Legumes Nutrition Council

www.glnc.org.au

Serves: 8 Preparation time: 20 minutes Cooking time: 30 minutes Ingredients 1 large onion, peeled and finely chopped 3 cloves garlic, peeled and finely chopped

View full recipe on www.glnc.org.au

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.glnc.org.au.

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Ingredients

  • 1 large onion, peeled and finely chopped
  • 3 cloves garlic, peeled and finely chopped
  • 1 tbs grated fresh ginger
  • 1/2 cup finely grated carrot
  • 1/2 cup finely grated pumpkin
  • 1 teaspoon ground cumin
  • 1 tbs mild and spicy curry powder
  • 1 400g tin chickpeas, rinsed and drained
  • 1/2 cup regular rolled oats
  • 2 eggs
  • 1/2 cup basmati rice
  • 1/2 cup yellow split peas
  • 1 tsp tumeric
  • 1 cup vegetable stock
  • 1/2 cup mixed dried cake fruit
  • 1 large eggplant
  • 1 cup baby spinach leaves, washed and dried
  • 1/2 cup Greek yoghurt
  • 2 tbs olive oil

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