Basic Preparation Instructions for… | Bob's Red Mill Natural Foods
Bob's Red Mill makes high-quality flours, oats, grains and baking essentials for homemade food that brings people together.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.bobsredmill.com.
Cooking tools:
- Blender
- Measuring cup
- Glass
- Spoon
Ingredients
- 1/4 cup Whey Protein Powder
- 1 glass Juice or Milk (about 8 oz)
- 1 cup Fruit
- 1/2 cup Milk or Water
- Sweetener if desired
- 1 handful Ice (about 1/2 cup)
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Basic Preparation Instructions for… | Bob's Red Mill Natural Foods
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