AUS Low-Carb 1500cal V2.0 | Complete Food Recipe
| Amount | | Ingredient | $ / day | Source | |---|---|---|---|---| | 75 | g | Maltodextrin | $0.36 | Bulk Nutrients | | 75 | g | Fine Powdered Oats | $0.58 |
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Cooking tools:
- Kitchen scale
- Mixing bowl
- Whisk
- Spoon
- Measuring cup
Ingredients
- 75g Maltodextrin
- 75g Fine Powdered Oats
- 75g Rice Protein Isolate
- 5g Creatine
- 6g MSM Sulfur
- 2g Choline Bitartrate
- 10g Soy Lecithin Granules
- 25g Cocoa Powder
- 5g Potassium Citrate
- 20g Psyllium Husk Powder
- 5g Potassium Phosphate
- 5g Anavite Powder
- 5g Table Salt
- 50ml Peanut Oil x2
- 2pill Multivitamin
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