Chicken and lentil curry | Diabetes UK

Ingredients

• 1 tsp ground cumin seeds
• 1 tsp coriander seeds
• 1 tbsp rapeseed oil
• 2 onions, thinly sliced
• 4 cloves garlic, thinly sliced
• 3 cm fresh ginger, finely chopped
• 1-3 green chillies, split open
• 400g chicken thigh, cut into bitesized pieces
• half tsp chilli powder
• 1 tsp garam masala
• 1 tsp turmeric powder
• juice 1 lemon
• 400g tin chopped tomatoes
• 150g red lentils