15-Minute Cajun Chicken & Beef Sausage Meal Prep - Fit Men Cook

Ingredients

• 1 1/4 lb raw chicken breast, cut into 1-inch pieces
• Seasoning 1 teaspoon garlic powder 1 teaspoon onion power 2 teaspoons smoked paprika 2 teaspoons dried oregano 1 teaspoon sage
• 1 teaspoon garlic powder
• 1 teaspoon onion power
• 2 teaspoons smoked paprika
• 2 teaspoons dried oregano
• 1 teaspoon sage
• 2 beef sausages (142g),cut into 1-inch pieces Note: sausage must be nitrate free, natural grass-fed; I used Teton Waters Ranch gluten free sausages
• Note: sausage must be nitrate free, natural grass-fed; I used Teton Waters Ranch gluten free sausages
• 1 tablespoon minced garlic
• 1/3 cup chopped (red) onion
• 1 large bell pepper, chopped (I used 1/2 red, 1/2 yellow)
• 2 medium zucchinis, chopped into 1/2-inch pieces
• 6oz can crushed tomatoes
• sea salt & pepper to taste