HIGH PROTEIN OATS SOYA TIKKI - Meghna Food Magic
https://www.youtube.com/watch?v=LWNRKEUKCOM
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at meghnasfoodmagic.in.
Ingredients
- Soya Chunks (Or granules): 1 cup
- Rolled Oats (Or instant oats): 1 cup
- finely chopped medium sized Onion: 1
- Finely chopped Coriander
- Shredded Carrot
- coarsely crushed Ginger, Garlic and Green Chilies : 2 tsp
- White Sesame Seeds (Safed Til): 1 tbs
- coarsely crushed Coriander Seeds (Dhaniya): 1 tsp
- Raw Mango Powder (Amchur Powder): 1 tsp
- Red Chilli Powder : 1 tsp
- Garam Masala : 1/2 tsp
- Turmeric Powder (Haldi): 1/2 tsp
- Coriander-Cumin Seeds Powder (Dhaniya-Jeera Powder): 1 tsp
- Salt
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