Crispy Garlic Parmesan Chicken Thighs Recipe Weeknight Win

Ingredients

• 4 boneless, skinless chicken thighs (approximately 1.5 lbs / 680g)
• 1 large egg
• 1 tablespoon Dijon mustard (15 ml)
• 1/4 cup all-purpose flour (30g)
• 1/2 cup grated Parmesan cheese (45g)
• 2 cloves garlic, minced
• 1 teaspoon dried Italian seasoning
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 2 tablespoons olive oil (30 ml)
• Fresh parsley, chopped (optional garnish)