Weight Watchers Salisbury Steak Recipe - Food.com

Ingredients

• 1 lb ground round
• 2/3 cup onion, finely chopped
• 1/3 cup instant rice, uncooked
• 1/4 teaspoon pepper
• 1/8 teaspoon salt
• 1 large egg white
• cooking spray
• 1 1/4 cups fresh mushrooms, sliced
• 2 (10 1/2 ounce) cans beef consomme
• 1 1/2 tablespoons Worcestershire sauce
• 2 tablespoons water
• 1 1/2 tablespoons cornstarch