Weight Watchers Salisbury Steak Recipe

Weight Watchers Salisbury Steak Recipe

www.food.com

This is out of one of my old 2000 weight watchers cookbooks called, "Just like home". There is 8 points for 1 patty and about 6 tablespoons

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Cooking tools:

  • Nonstick skillet
  • Chef's knife
  • Cutting board
  • Mixing bowl
  • Measuring cup
  • Measuring spoon
  • Wooden spoon
  • Spatula
  • Stove
  • Plate

Ingredients

  • 1 lb ground round
  • 2/3 cup onion, finely chopped
  • 1/3 cup instant rice, uncooked
  • 1/4 teaspoon pepper
  • 1/8 teaspoon salt
  • 1 large egg white
  • cooking spray
  • 1 1/4 cups fresh mushrooms, sliced
  • 2 (10 1/2 ounce) cans beef consomme
  • 1 1/2 tablespoons Worcestershire sauce
  • 2 tablespoons water
  • 1 1/2 tablespoons cornstarch

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