Peanut Butter Banana Protein Shake - Options at Kaiser Permanente Southern California

Peanut Butter Banana Protein Shake - Options at Kaiser Permanente Southern California

centerforhealthyliving-southern-california.kaiserpermanente.org

Peanut Butter Banana Protein Shake with protein powder, frozen banana, Greek yogurt, milk, and tofu. Perfect post-workout fuel or snack!

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Ingredients

  • 1 tablespoon vanilla or chocolate protein powder
  • 1/2 cup ice cubes
  • 1/4 cup cold water
  • 1/3 cup frozen banana slices
  • 1 tablespoon Greek yogurt (vanilla or plain)
  • 4 tablespoons fat-free milk (or unsweetened dairy alternative)
  • 1/4 cup silken tofu
  • 1 1/2 tablespoons creamy peanut butter or peanut powder

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