Peanut Butter Banana Protein Shake - Options at Kaiser Permanente Southern California
centerforhealthyliving-southern-california.kaiserpermanente.org
Peanut Butter Banana Protein Shake with protein powder, frozen banana, Greek yogurt, milk, and tofu. Perfect post-workout fuel or snack!
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at centerforhealthyliving-southern-california.kaiserpermanente.org.
Ingredients
- 1 tablespoon vanilla or chocolate protein powder
- 1/2 cup ice cubes
- 1/4 cup cold water
- 1/3 cup frozen banana slices
- 1 tablespoon Greek yogurt (vanilla or plain)
- 4 tablespoons fat-free milk (or unsweetened dairy alternative)
- 1/4 cup silken tofu
- 1 1/2 tablespoons creamy peanut butter or peanut powder
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