Adzuki Bean Muesli - Unlock Food

Adzuki Bean Muesli - Unlock Food

www.unlockfood.ca

Theron in Mississauga, likes how you can customize this overnight oatmeal using your favourite fruit, nuts and seeds. Adzuki beans are sweet and easy to digest. They also don’t take long to cook....

Keywords

  • recipe
  • kid's recipe contest
  • beans
  • adzuki
  • legumes
View Original

Share this recipe:

Ingredients

  • Large flake oats 3/4 cup (175 mL)
  • Almonds 10
  • Sunflower seeds 2 Tbsp (30 mL)
  • Ground flax 1 tsp (5 mL)
  • Ground cinnamon 1/4 tsp (1 mL)
  • Milk 1 cup (250 mL)
  • Medjool dates, pitted 1 cup (250 mL), about 13
  • Adzuki beans, cooked 2 1/2 cups (625 mL)
  • Coconut oil, melted and cooled 1/4 cup (60 mL)
  • Fresh fruit or berries 1 cup (250 mL)

More Like This